Training Log Archive: j-man

In the 1 days ending Mar 19, 2006:

1:36

0:00

Event: First Annual St. Patricks Day O Event

Note

Hibernia

Run 10:00 [1]
shoes: VJ Spikes

warmup

Orienteering race 47:28 [4] *** 7.0 km (6:47 / km) +155m 6:06 / km
shoes: VJ Spikes

Ridley Red. Good run, just lost 1-1.5 minutes on sloppiness.

Run warm up/down 7:00 [1] 0.8 mi (8:45 / mi)
shoes: VJ Spikes

Between regular course and sprint.

Orienteering race 11:37 [4] **** 2.0 km (5:49 / km) +33m 5:22 / km
shoes: VJ Spikes

Ridley Sprint. Good course and good run. A little hesitation at start, but good flow through middle.

Orienteering warm up/down 20:00 [1] *** 2.0 mi (10:00 / mi)
shoes: VJ Spikes

Picked up controls/cooldown.