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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 16, 2006:

activity # timemileskm+m
  Run1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Th

Thursday Mar 16, 2006 #

Run 55:00 [1] 6.0 mi (9:10 / mi)
shoes: Old Asics

TNT, Media Edition. Ran with the whole gang, got to the Tyler trails and Anne led us through. Emerged N of the HS and visited the track. Did two lane 4 loops with Dasha. 2nd one was 1:48 though first one slower.

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