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Training Log Archive: j-man

In the 1 days ending Oct 21, 2005:

activity # timemileskm+m
  Run1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Fr

Friday Oct 21, 2005 #

Run 40:00 [2] 5.0 mi (8:00 / mi)
max:140 shoes: Adidas

Very easy to path split in front of museum. Out in 20 = back in 20.

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