Training Log Archive: j-manIn the 1 days ending Oct 9, 2005:
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Sunday Oct 9, 2005 #
Event: Iron Hill
Orienteering race 49:16 [4] **** 7.2 km (6:51 / km) +165m 6:08 / km
ahr:156 max:164 spiked:11/17c shoes: VJ Spikes
Quite a good race. I executed very well, read ahead, and adjusted speed appropriately. I did have some hestitations and (very) slightly missed 1, 7, 9, 11. Almost mispunched 13 but was reading the codes on every one (not standard practice) partially because I heard Angelica mispunched and partially because I was seeing extra controls everywhere.
Also, 2 small route choice bobbles.
Also, 2 small route choice bobbles.
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Spikes