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Training Log Archive: j-man

In the 1 days ending Oct 7, 2005:

activity # timemileskm+m
  Run1 46:49 5.0(9:22) 8.05(5:49)
  Total1 46:49 5.0(9:22) 8.05(5:49)

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Fr

Friday Oct 7, 2005 #

Run 46:49 [2] 5.0 mi (9:22 / mi)
shoes: Adidas

milage approximate (went to end of waterworks).

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