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Training Log Archive:
j-man
In the 1 days ending Oct 6, 2005:
activity
#
time
miles
km
+m
Run
1
45:00
5.0
(9:00)
8.05
(5:36)
Total
1
45:00
5.0
(9:00)
8.05
(5:36)
«
»
0:45
0:00
» now
Th
Thursday Oct 6, 2005
#
Run
45:00
[
2
] 5.0 mi (9:00 / mi)
shoes: Adidas
Approximate milage (went up to those new condos along the Delaware from work and back the same route.)
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