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Training Log Archive: j-man

In the 1 days ending Oct 6, 2005:

activity # timemileskm+m
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Oct 6, 2005 #

Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Adidas

Approximate milage (went up to those new condos along the Delaware from work and back the same route.)

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