Training Log Archive: j-man

In the 1 days ending Sep 10, 2005:

activity

time

miles

Orienteering

1:10:13

6.72

(10:27)

10.81

(6:30)

Run

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:30:13

8.72

(10:21)

14.03

(6:26)

1:30

0:00

Event: 2005 Sprint Series Finals

Run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: VJ Spikes

before, between, and after sprints.

Orienteering race 19:34 [4] **** 2.8 km (6:59 / km)
shoes: VJ Spikes

Sprint #1

Orienteering race 18:14 [4] **** 2.8 km (6:31 / km)
shoes: VJ Spikes

Sprint #2

Orienteering race 17:25 [4] **** 2.8 km (6:13 / km)
shoes: VJ Spikes

Sprint #3

Orienteering warm up/down 15:00 [2] ** 1.5 mi (10:00 / mi)
shoes: VJ Spikes

picked up a few controls after sprint