Training Log Archive: j-manIn the 1 days ending Sep 5, 2005:
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Monday Sep 5, 2005 #
Orienteering race 10:58 [4] *** 2.5 km (4:23 / km) +50m 3:59 / km
shoes: Spikeless VJs
Birthday sprint.
Calves re-aggravated - probably due to pounding the downhills again. May have been better to run in running shoes.
Calves re-aggravated - probably due to pounding the downhills again. May have been better to run in running shoes.
Orienteering 16:30 [2] *** 2.5 km (6:36 / km) +50m 6:00 / km
shoes: Spikeless VJs
Re-run, jogging with Dasha. Didn't think it wise to pound the calves again (I think this was a wise choice.)
Time includes drinking.
Time includes drinking.