Training Log Archive: j-manIn the 1 days ending Oct 18, 2003:
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Saturday Oct 18, 2003 #
Map Hike/Run 25:00 [2]
Warmup:
placed flags for the sprint.
placed flags for the sprint.
Orienteering 14:33 [4] 2.15 km (6:46 / km) +50m 6:04 / km
Ran the birthday sprint. Went out hard (too hard?) and brain shut down by 6th control.
This was probably a 4.5 effort.
This was probably a 4.5 effort.
Orienteering 13:31 [4] 2.15 km (6:17 / km) +50m 5:38 / km
After ~7 minutes break, R2. This time cleaner, except 2nd control when Angelica and Dasha threw me off. Hit 6 better.
Definitely possible to run this course better in theory (micro-route choice, knowledge of particular terrain detail, practice) but these are the sort of things you can't count on in real Orienteering. So, this is an appropriate measure of current speed and capability.
Definitely possible to run this course better in theory (micro-route choice, knowledge of particular terrain detail, practice) but these are the sort of things you can't count on in real Orienteering. So, this is an appropriate measure of current speed and capability.
Map Hike/Run 15:00 [1] 1.0 km (15:00 / km)
cool down