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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 12, 2003:

activity # timemileskm+m
  Orienteering1 1:15:50 4.54(16:42) 7.31(10:22) 245
  Total1 1:15:50 4.54(16:42) 7.31(10:22) 245

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Su

Sunday Oct 12, 2003 #

Orienteering 1:15:50 [4] 7.31 km (10:22 / km) +245m 8:53 / km

Mt. Penn Antietam.
Mistakes < 1.5 minutes. But one missing control cost 2-3 minutes.

Red - Splits

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