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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 6, 2003:

activity # timemileskm+m
  Cross Training1 30:00
  Bike1 15:00
  Weight training1 10:00
  Total1 55:00

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0:55
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Mo

Monday Oct 6, 2003 #

Weight training 10:00 [2]

dips, abs

Bike 15:00 [1]

to/from gym

Cross Training 30:00 [3]

backwards/forwards
420 calories

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