Training Log Archive: LRIn the 7 days ending Apr 27, 2014:
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Saturday Apr 26, 2014 #
8 AM
Spinning 50:00 [3]
RPM with Mary Ellen
Forgot the biking shoes - big difference. RPM is a lot more strenuous also.
Forgot the biking shoes - big difference. RPM is a lot more strenuous also.
Thursday Apr 24, 2014 #
6 PM
Orienteering 1:40:00 [3]
shoes: Inov8 Rocklite 295
Bear Brook Map
Orienteering training w/Ernst and Lou. Run some controls in the woods looking at different route choices and technical legs.
Used the bi-focal safety glasses shich worked well. Need to keep training with these to get used to them. Still a bit difficult seeing your foot placement.
Felt good being in the woods off trail. Hope to keep this going on Thursday or Wednesday nights.
Orienteering training w/Ernst and Lou. Run some controls in the woods looking at different route choices and technical legs.
Used the bi-focal safety glasses shich worked well. Need to keep training with these to get used to them. Still a bit difficult seeing your foot placement.
Felt good being in the woods off trail. Hope to keep this going on Thursday or Wednesday nights.
Tuesday Apr 22, 2014 #
Spinning 55:00 [3]
shoes: Shimano Bike Shoes
Spinning w/Rich
Sweat loss 2.4 lbs
Sweat loss 2.4 lbs