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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LR

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running2 2:35:00
  Spinning2 1:50:00
  Total4 4:25:00

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1:50
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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

10 AM

Running 1:50:00 [3]
shoes: Inov8 Rocklite 295

North Pack Ted-Carolyn Trail
Beautiful day, no bugs and perfect temperature. Nothing better than this.
Ted Trail up, Cliff Trail loop to Wapack and then down Carolyn.
Still not able to run all the way up - gets too steep on sections.
Cliff
N. Pack
Finish

Friday Apr 18, 2014 #

3 PM

Running 45:00 [3]
shoes: Inov8 Rocklite 295 w/Studs

Mount Skatutakee
Up from Dublin Road - made it to Big Rock before slowing it down - ie. taking a breather.
Still some snow at the top (1-2")

Thursday Apr 17, 2014 #

Spinning 55:00 [3]
shoes: Shimano Bike Shoes

Spinning with Rich

Tuesday Apr 15, 2014 #

6 PM

Spinning 55:00 [3]
shoes: Shimano Bike Shoes

Spinning w/Rich
Music is still a bit mundane and repetitive - dropping hints of mixing up the music w/Cranberries (never heard of them} or Chili Peppers have been ignored. Trying to place where he grew up with his music choices (Bruce, CCR, Aerosmith, Neil Young) - maybe Pennsylvania?

Starting to get warmer in the Studio.

Sweat loss 2.4 lbs.

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