Spinning 55:00 
shoes: Shimano Bike Shoes
Music is still a bit mundane and repetitive - dropping hints of mixing up the music w/Cranberries (never heard of them} or Chili Peppers have been ignored. Trying to place where he grew up with his music choices (Bruce, CCR, Aerosmith, Neil Young) - maybe Pennsylvania?
Starting to get warmer in the Studio.
Sweat loss 2.4 lbs.