Training Log Archive: LRIn the 7 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
8 AM
Spinning 50:00 [3]
ahr:155 shoes: Shimano Bike Shoes
Spinning w/Kani
Better music than Rich. Some 350W climbs x 1min.
Better music than Rich. Some 350W climbs x 1min.
Saturday Mar 22, 2014 #
Running 2:40:00 [2]
ahr:144 shoes: Inov8 Rocklite 295 w/Studs
Dublin-Elmwood Jct-Home
Garmin is kaput - not recording splits anymore, not synching with satellites. Estimated the last few splits. Run all the way.
Snow was crusty but solid with footfalls breaking the crust by 1/2".
Calves really take a beating on these runs.
McDowell Reservoir 27:36
Windy Row 40:41
Middle Hancock 50:24
202 Underpass 1:12:02
Forest Rd 1:40;44
Elmwood Jct 1:52:16
Home 2:40:00
Garmin is kaput - not recording splits anymore, not synching with satellites. Estimated the last few splits. Run all the way.
Snow was crusty but solid with footfalls breaking the crust by 1/2".
Calves really take a beating on these runs.
McDowell Reservoir 27:36
Windy Row 40:41
Middle Hancock 50:24
202 Underpass 1:12:02
Forest Rd 1:40;44
Elmwood Jct 1:52:16
Home 2:40:00
Thursday Mar 20, 2014 #
6 PM
Spinning 50:00 [3]
shoes: Shimano Bike Shoes
Spinning w/Rich
Need some better music Rich - getting too repetitive w/Rhianna.
Need some better music Rich - getting too repetitive w/Rhianna.
Wednesday Mar 19, 2014 #
6 PM
Running 56:00 [2]
shoes: Inov8 Rocklite 295 w/Studs
Horse Hill
Run modified loop at Horse Hill. Very sloppy with slippery snow on top of ice.
Knee felt a little wobbly and pulled a calf muscle on the slip sliding conditions. OK next morning though.
Run modified loop at Horse Hill. Very sloppy with slippery snow on top of ice.
Knee felt a little wobbly and pulled a calf muscle on the slip sliding conditions. OK next morning though.
Tuesday Mar 18, 2014 #
6 PM
Spinning 50:00 [3]
Spinning w/Rich
Full class tonight - so it got quite warm in there. Some sprints and climbs again. Asked if he could switch out all the Boss and heavy metal music he plays. suggested Cranberries or GoGos - hadn't heard of the Cranberries before - sheesh. We'll see what happens.
Full class tonight - so it got quite warm in there. Some sprints and climbs again. Asked if he could switch out all the Boss and heavy metal music he plays. suggested Cranberries or GoGos - hadn't heard of the Cranberries before - sheesh. We'll see what happens.