Training Log Archive: LRIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
9 AM
Running 1:27:00 [2]
shoes: Inov8 Rocklite 295
Pondered doing the Ski-O but still only 3 weeks after the surgery.
Beautiful day 20F and sunny. Ran the Peterborough snowmobile trails to the south. 46 min to Windy Row and then 42 min back again. Midway 10-15 strides were the knee was not feeling good.
Couple groups of snowmobilers - how can they stand the two stroke oil stench? The sledders behind the leader must be breathing it all day. Yuk!
Beautiful day 20F and sunny. Ran the Peterborough snowmobile trails to the south. 46 min to Windy Row and then 42 min back again. Midway 10-15 strides were the knee was not feeling good.
Couple groups of snowmobilers - how can they stand the two stroke oil stench? The sledders behind the leader must be breathing it all day. Yuk!
Saturday Jan 4, 2014 #
4 AM
Shovel Snow 20:00 [1]
Morning shovelling.
9 AM
Spinning 50:00 [4]
weight:88.9kg
The New Year surge of people at the club. Spinning room was so full that we created our own micro climate in their - clouds of condensation were being pushed around by the fans. Floors were all wet afterward.
Felt pretty woosy after the last sprint - almost like at altitude. Is it possible the oxygen level drops in a full workout room?
Felt pretty woosy after the last sprint - almost like at altitude. Is it possible the oxygen level drops in a full workout room?
Friday Jan 3, 2014 #
5 AM
Shovel Snow 30:00 [2]
About 5" overnight - light and fluffy. Cold though.
5 PM
Weights 30:00 [1]
Warmup on Stair Climber 5min. One set of weights on machines - one set on BOSU ball. Knee feeling OK on leg weights.
Thursday Jan 2, 2014 #
Shovel Snow 20:00 [1]
Start of the storm - 2" light and fluffy. Club closed because of the storm.
Wednesday Jan 1, 2014 #
10 AM
Spinning 1:00:00 [3]
New Year's Day spin - not many people.
Hard workout - had paced myself for a 45min session but was actually 60min - wiped out for the last couple sprints.
Hard workout - had paced myself for a 45min session but was actually 60min - wiped out for the last couple sprints.
Tuesday Dec 31, 2013 #
3 PM
Running 1:00:00 [2]
shoes: Inov8 Rocklite 295
Run on Peterborough rail trail w/Lumi. Footing was icy - no Icespikes.
All the way to Forest Rd.
Knee OK but still a bit flakey.
All the way to Forest Rd.
Knee OK but still a bit flakey.