Training Log Archive: LRIn the 7 days ending Dec 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
Running 1:00:00 [2]
shoes: Inov8 Rocklite 295
Run on snowmobile trails across from Goss Park. With Lou and Aanika - out 30min and then back. Good footing and hard packed.
Knee felt pretty good.
Knee felt pretty good.
Saturday Dec 28, 2013 #
8 AM
Spinning 45:00 [3]
Rpm. Spinning is more fun than the rpm. Music is sucky also.
Thursday Dec 26, 2013 #
5 PM
Spinning 45:00 [3]
Long climbs with sprints at top. Good aneorobic session.
Knee still feeling good.
Knee still feeling good.
Wednesday Dec 25, 2013 #
10 AM
Running 1:00:00 [2]
shoes: Inov8 Rocklite 295
Beautiful Christmas day. Ran Skatutakee Mtn. loop with Aanika and Lou.
Trail was packed but very uneven -so it was dancing. Took it very easy.
Iced the knee afterward even though it did not feel bad. First run after surgery. First run in over 2 months.
Trail was packed but very uneven -so it was dancing. Took it very easy.
Iced the knee afterward even though it did not feel bad. First run after surgery. First run in over 2 months.
Tuesday Dec 24, 2013 #
10 AM
Spinning 45:00 [2]
First spin after surgery. Felt all right. Happiness