Training Log Archive: LRIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Shovel Snow 45:00 [1]
6" of Fluffy stuff
Thursday Jan 17, 2008 #
XC Skiing 54:42 [3]
ahr:163 max:174
Tramway Loop
Full loop fast. Stopped at Mugwump connector coming up the hill.
Full loop fast. Stopped at Mugwump connector coming up the hill.
Wednesday Jan 16, 2008 #
Weights 30:00 [1]
Weight Circuit at Trail Aquatic Center
Left Knee at 80% of Right
Left Knee at 80% of Right
Biking 30:00 [3]
Stationary Bike
Intervals at 115rpm Level 13 1min x 1min recovery x 4
Intervals at 115rpm Level 13 1min x 1min recovery x 4
Tuesday Jan 15, 2008 #
Shovel Snow 30:00 [0]
Another 6" last night. Fluffy powder.
XC Skiing 54:02 [3]
ahr:160 max:176 shoes: Skates Skis
Tramway Loop less Copperjack Connector which was not groomed. Beautiful grooming after powder this morning - fantastique!
Monday Jan 14, 2008 #
Shovel Snow 30:00 [1]
Snow from weekend.
Biking 30:00 [3]
ahr:145 max:166
Stationary bike with 4 x 1min repeats at >115rpm with 1min recovery.
Weights 30:00 [1]
Normal circuit at Trail Aquatic Center