Training Log Archive: LRIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Downhill Skiing 1:00:00 [1]
Finish Controller for K race at Panorama
Knee did not feel good at all.
Knee did not feel good at all.
Hiking 1:00:00 [1]
Hiking/jogging on hill to keep warm while working at finish.
Saturday Jan 12, 2008 #
Hiking 1:00:00 [1]
Hiking/jogging to keep warm while working finish.
Downhill Skiing 1:00:00 [1]
Set up eyes and start for K race at Panorama.
Friday Jan 11, 2008 #
XC Skiing 45:00 [3]
shoes: Skates Skis
Panorama Hill
Cross country area did not have trails groomed for skating. Went and skated up downhill ski area - whew! Could only do about 1min uphill before taking a rest. Became a interval workout with 1min on 1min getting the heart rate down again. Knee was not happy on the way down - skiing ice with cross country skiis is not pleasant.
Cross country area did not have trails groomed for skating. Went and skated up downhill ski area - whew! Could only do about 1min uphill before taking a rest. Became a interval workout with 1min on 1min getting the heart rate down again. Knee was not happy on the way down - skiing ice with cross country skiis is not pleasant.
Shovel Snow 20:00 [1]
Shovel snow before leaving for Panorama.
Wednesday Jan 9, 2008 #
XC Skiing 45:00 [3]
Night skiing at Blackjack
Out Jeldness and then Tramway. 4" of new snow so skating was particulary difficult.
Out Jeldness and then Tramway. 4" of new snow so skating was particulary difficult.
Tuesday Jan 8, 2008 #
Shovel Snow 45:00 [1]
Another 1ft of snow during the day. XC skating not possible today.
Monday Jan 7, 2008 #
Biking 30:00 [2]
ahr:130 max:173
Stationary Bike
4 x 1min 115rpm repeats @ 13 Load Level - 1min recovery
4 x 1min 115rpm repeats @ 13 Load Level - 1min recovery
Weights 35:00 [1]
Full Weight Loop
Left Knee @ 75% of good knee on curls
Left Knee @ 75% of good knee on curls