Training Log Archive: LRIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
XC Skiing 58:53 [3]
ahr:158 max:173 (injured)
Tramway Loop
Include Beaumont Meadows Loop at bottom to full length. Race Loop and Tim's Trail not groomed. Got stuck behind the groomers on the way back. Knee is starting to feel better.
Include Beaumont Meadows Loop at bottom to full length. Race Loop and Tim's Trail not groomed. Got stuck behind the groomers on the way back. Knee is starting to feel better.
Saturday Jan 5, 2008 #
Hiking 30:00 [1]
Wiring at Red Mountain. Run up to shacks and shovel snow.
Friday Jan 4, 2008 #
Shovel Snow 30:00 [1]
Another 4" of heavy wet snow. Good strength workout.
Biking 30:00 [3]
ahr:126 max:163 (injured)
Stationary Bike
High cadence repeats 4 x 1min - 1min recovery
Trail Aquatic Center
High cadence repeats 4 x 1min - 1min recovery
Trail Aquatic Center
Weights 20:00 [1]
Half set of weights waiting for Tiivo at the Trail Aquatic Center
Thursday Jan 3, 2008 #
Shovel Snow 30:00 [1]
Fresh Snow 10cm
XC Skiing 55:55 [3]
ahr:155 max:168 (injured) shoes: Skates Skis
Shortened Loop (Cut out Copperjack and Tramway)
Trails not groomed with about 3-4" of new snow on top of old grooming.
Hard to skate along with this much snow on top
Trails not groomed with about 3-4" of new snow on top of old grooming.
Hard to skate along with this much snow on top
Wednesday Jan 2, 2008 #
Biking 30:00 [3]
ahr:155 max:168
Stationary Bike at Better Life Fitness
4 x 1min Sprints at end, 1min recovery
4 x 1min Sprints at end, 1min recovery
Weights 10:00 [1]
Better Life Fitness
Weights not as good as at Trail Aquatic Centre
Weights not as good as at Trail Aquatic Centre
Shovel Snow 30:00 [1]
Light Dusting
Tuesday Jan 1, 2008 #
XC Skiing 1:07:16 [3]
ahr:155 max:177 weight:84.4kg (injured) shoes: Skates Skis
Tramway Loop
Lets start the New Year by trying to stay logged on and record the training. Skis felt a bit slow and the knee is still stiff. Got the heart rate up though - clean out the pipes. Lots of people out on the trails with the New Year's resolutions.
Met one of Canada's premier marathoners Jerry Ziak out on the trails. He is just tapering for the Houston Marathon where he is trying to meet the Canadian 'B' standard for going to the Bejing Olympics. I guess his grandfather is from Rossland and it is first time back here. Funny the people you meet in Rossland.
Lets start the New Year by trying to stay logged on and record the training. Skis felt a bit slow and the knee is still stiff. Got the heart rate up though - clean out the pipes. Lots of people out on the trails with the New Year's resolutions.
Met one of Canada's premier marathoners Jerry Ziak out on the trails. He is just tapering for the Houston Marathon where he is trying to meet the Canadian 'B' standard for going to the Bejing Olympics. I guess his grandfather is from Rossland and it is first time back here. Funny the people you meet in Rossland.
Monday Dec 31, 2007 #
Biking 30:00 [2]
max:175 (injured)
Stationary Bike
100rpm for 23 min at Level 11
4x1min >115rpm at Level 12 with 1min rest
Knee felt stiff and tight at beginning and loosened up.
100rpm for 23 min at Level 11
4x1min >115rpm at Level 12 with 1min rest
Knee felt stiff and tight at beginning and loosened up.
Weights 30:00 [1]
(injured)
Weights at Trail Aquatic Center
Knee was stiff on extensions.
Knee was stiff on extensions.