Training Log Archive: LRIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Running 2:44:57 [3]
ahr:152 max:165 shoes: Inov8 Terroc 330
Castlegar to Trail Run along river.
Beautiful weather - felt good until about 1:45. Knees started tightening up. Hard going downhills - uphills still OK. Walked about 10min at end. Good first long run after about 6 months.
Beautiful weather - felt good until about 1:45. Knees started tightening up. Hard going downhills - uphills still OK. Walked about 10min at end. Good first long run after about 6 months.
Wednesday Apr 11, 2007 #
Running 57:20 [2]
ahr:134 max:171 shoes: Inov8 Terroc 330
Explore behind Trail Hospital
Felt strong all the way up the hill.
23:30 Top
Felt strong all the way up the hill.
23:30 Top
Tuesday Apr 10, 2007 #
Running 48:01 [3]
ahr:163 max:178 shoes: Inov8 Terroc 330
Sunningdale Loop
Overdressed and suffered. Feeling sluggish.
16:16 Ridge
30:58 Top
Overdressed and suffered. Feeling sluggish.
16:16 Ridge
30:58 Top