Training Log Archive: LRIn the 7 days ending Mar 25, 2007:
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Wednesday Mar 21, 2007 #
Running 1:15:53 [2]
ahr:125 max:166 shoes: Inov8 Terroc 330
Trail Hospital Run
Explore upper parts of mountain for trails and loops to run.
Explore upper parts of mountain for trails and loops to run.
Tuesday Mar 20, 2007 #
Running 49:08 [3]
ahr:153 max:171 shoes: Inov8 Terroc 330
Sunningdale Short Loop
Felt good - but slow early. Split at ridge at 16:10, Top at 31:30
Felt good - but slow early. Split at ridge at 16:10, Top at 31:30