Training Log Archive: LRIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Running 50:00 [2]
shoes: Inov8 MudClaw w/studs
Run at Phoenix Ski Hill.
Run from parking lot towards Marshall Lake and found ski hill runs along road. Ran down hill to lodge.
Run from parking lot towards Marshall Lake and found ski hill runs along road. Ran down hill to lodge.
Saturday Mar 10, 2007 #
Orienteering 13:52 [5] **
spiked:7/10c shoes: Inov8 MudClaw w/studs
Orienteering Manito Park Spokane
Short course - not sure if its worth it to come down for this map anymore. Sprint O just needed 2-3 more of these to make it interesting.
Short course - not sure if its worth it to come down for this map anymore. Sprint O just needed 2-3 more of these to make it interesting.
Thursday Mar 8, 2007 #
Running 45:32 [3]
ahr:156 max:178 shoes: Inov8 MudClaw w/studs
Sunningdale
Not the full course as snow still about thigh deep in places. Did one hill session at end 4:12 to water tower. Felt good 10C.
Not the full course as snow still about thigh deep in places. Did one hill session at end 4:12 to water tower. Felt good 10C.
Tuesday Mar 6, 2007 #
Running 1:05:48 [2]
ahr:128 max:177 shoes: Inov8 MudClaw w/studs
Run behind Trail highschool. Explore trails and mapping areas.
Monday Mar 5, 2007 #
Running 38:40 [3]
ahr:148 max:165 shoes: Inov8 MudClaw w/studs
Sunningdale
Run through deep snow. South facing slopes are bare now. Won't be long till the ground is bare here.
Run through deep snow. South facing slopes are bare now. Won't be long till the ground is bare here.