Training Log Archive: LRIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Shovel Snow 2:00:00 [1]
Setting up wiring on hill. Walked up to Tree Island and dug trench for burying new cable.
Saturday Dec 30, 2006 #
Downhill Skiing 2:00:00 [1]
Knee is sore but I can still ski.
Check wiring on hill for continuity.
Hiking up hill with skis.
Check wiring on hill for continuity.
Hiking up hill with skis.
Friday Dec 29, 2006 #
Downhill Skiing 2:00:00 [1]
Skiing w/ Rogers and Gomez. On Exhibition traverse skiied hard into tree with left knee. Was trying to scrub speed and straddled tree. Thought I had shattered the patella and needed 15-20 min to stand up again. Was able to ski down but knee is swollen with pain on flexing. Iced the knee and took Celebrex for the inflammation.
Wednesday Dec 27, 2006 #
Running 35:00 [2]
shoes: Inov8 MudClaw w/studs
Williamsville
Run to tennis club. Creek was flooded and all trails were strewn with downfall. Run the streets back home. Yuck - not much fun
Run to tennis club. Creek was flooded and all trails were strewn with downfall. Run the streets back home. Yuck - not much fun
Monday Dec 25, 2006 #
Running 1:24:18 [3]
shoes: Inov8 MudClaw w/studs
Chestnut Ridge Loop
Run to top end of Chestnut Ridge Park. Very muddy but fun to be out on Christmas Day.
Run to top end of Chestnut Ridge Park. Very muddy but fun to be out on Christmas Day.