Training Log Archive: LRIn the 7 days ending Nov 12, 2006:
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Saturday Nov 11, 2006 #
Orienteering race 45:00 [5] ****
spiked:17/19c
Three races at EWOC meet at Mirabeau Park. Technical terrain with many rock features - decent map for first cut. Shadowed Tiivo on Beginner, ran Intermediate and Advanced Beginner. Sprint courses- point and shoot. About 6-7min/k times.
Friday Nov 10, 2006 #
Running 1:11:00 [3]
Running at Black Jack along snowy trails. About 6" of snow already accumulated. Could be skiing already - some wet spots at stream crossings. Mapped Barry's Field again.
Wednesday Nov 8, 2006 #
Running 30:00 [2]
Run Black Jack Trails for 30min. Mapping for another 45 min.
Tuesday Nov 7, 2006 #
Running 1:01:16 [4]
ahr:163 max:177 weight:80.3kg
Run the "Full Monte" from Centennial trail head, Coffee Run and up Milky Way back. With Greg which was good as he made me push the pace. Calves were screaming up Milky Way - strided up for a couple minutes. Raining and bleak - best way to pick up the spirits.