Training Log Archive: LRIn the 7 days ending Oct 15, 2006:
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Sunday Oct 15, 2006 #
Running 20:00 [5]
Sandhill training with RMR.
Hard runs up sandhill - slalom course downhill.
Hard runs up sandhill - slalom course downhill.
Saturday Oct 14, 2006 #
Running 55:00 [3]
Speed workout with RMR juniors. 4 x 2min with 2min recovery. This took it out of the juniors - they have not done this previously and it showed.
Friday Oct 13, 2006 #
Running 52:11 [3]
ahr:148 max:168
Run Monte Cristo Loop prior to RMR training tomorrow. Ran with GPS.
Wednesday Oct 11, 2006 #
Running 49:23 [3]
ahr:155 max:174
Deer Park Loop - through slash at beginning and stomach problems coming down.
Powerline 20:38
Bottom Rock and Roll 25:04
Deer Park Saddle 35:35
Powerline 20:38
Bottom Rock and Roll 25:04
Deer Park Saddle 35:35