Training Log Archive: LRIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Running 1:10:00 [2]
ahr:140 max:172
Run trails with GPS at Black Jack.
Gibbards/Ophir/Copper/Jeldness/Gibbards/Pipeline
Couple speed sessions at end.
Gibbards/Ophir/Copper/Jeldness/Gibbards/Pipeline
Couple speed sessions at end.
Wednesday Sep 20, 2006 #
Running 4:15:55 [3]
ahr:156 max:178
Run the Seven Summits Trail w/Fred. What a trail ! -beautiful single track all the way. Started right at Nancy Greene Pass on the highway all the way to Cascade Highway. Felt the left knee tighten up on the downhills at the end and twinges of the calfs cramping on the uphills at the end. Otherwise it was great - decent weather - had cloud cover below us so the views were a bit obscured but still great.