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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LR

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Hiking2 6:00:00
  Orienteering3 2:20:00
  Running2 1:57:21
  Total7 10:17:21

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MoTuWeThFrSaSu

Sunday Sep 17, 2006 #

Hiking 3:00:00 [1]

Hike Mt. Roberts w/JK. Beautiful weather and good views.

Saturday Sep 16, 2006 #

Orienteering 1:00:00 [1]

Set controls and check re-run prior to event.
Centennial Park.

Friday Sep 15, 2006 #

Orienteering 1:00:00 [1] ***

Mapping Centennial Park for event.

Thursday Sep 14, 2006 #

Hiking 3:00:00 [1]

Hike up Mount Roberts with friends.
Snowing at top, with trees covered with 1/2" of new snow.

Wednesday Sep 13, 2006 #

Orienteering 20:00 [1]

Mapping Centennial Park.
Good number of changes needed on map.

Tuesday Sep 12, 2006 #

Running 1:15:47 [2]

Run 10k course at Black Jack w/Fred.
High grass and stopped often to mark map and waypoints. Some good uphill runs.
Came out exactly at 10k.

Monday Sep 11, 2006 #

Running 41:34 [2]

Black Jack
Run 5k race loop with Fred. Used Forerunner to map and track distance. Frequently stopped and discussed distances and options.

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