Training Log Archive: LRIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Orienteering race 53:36 [4] ***** 3.8 km (14:06 / km) +205m 11:07 / km
spiked:3/11c
Brandywine Falls
Long (?) Course
Beautiful map and area - I enjoy this type of terrain - rocky and detailed. Not a great run but in comparison to others seemed OK. One large error at control #9 - where I was lost enroute to the control circle. Not sure what happened but encountered some features that did not match where I thought I was. Total time lost 10:15. Perfect race 43:15.
Long (?) Course
Beautiful map and area - I enjoy this type of terrain - rocky and detailed. Not a great run but in comparison to others seemed OK. One large error at control #9 - where I was lost enroute to the control circle. Not sure what happened but encountered some features that did not match where I thought I was. Total time lost 10:15. Perfect race 43:15.
Saturday Sep 9, 2006 #
Orienteering 12:25 [4] **** 1.1 km (11:17 / km) +50m 9:12 / km
spiked:7/13c
Sprint Race
Met lost Tiivo at control 2. Disrupted the race a bit but not too badly. Total errors about 2:30.
Perfect Time 9:55
Met lost Tiivo at control 2. Disrupted the race a bit but not too badly. Total errors about 2:30.
Perfect Time 9:55
Orienteering 30:02 [4] *** 2.2 km (13:39 / km) +80m 11:33 / km
spiked:5/10c
Middle Distance
Poor race. Made a parallel error on control #5 and was scratching my head for quite awhile. Was running with people and tried to lose them - ie. not completely in control. Forgot dibbler which required racing back to finish which added to fluster factor.Total errors 8:30. Perfect race 21:32
Poor race. Made a parallel error on control #5 and was scratching my head for quite awhile. Was running with people and tried to lose them - ie. not completely in control. Forgot dibbler which required racing back to finish which added to fluster factor.Total errors 8:30. Perfect race 21:32
Running 35:00 [2]
Shadow Tiivo in the afternoon Middle distance race.
Tiivo ran very well and seemed to be much more confident with me shadowing.
Include running to start for both starts.
Tiivo ran very well and seemed to be much more confident with me shadowing.
Include running to start for both starts.
Wednesday Sep 6, 2006 #
Running 1:02:51 [4]
ahr:152 max:181
Hill Work w/Fred
2min sprints up Deer Park Hill x 5
2min recovery
28C Quite warm
Heart rate at end of each split:
178,179,180,179,181
Felt good
2min sprints up Deer Park Hill x 5
2min recovery
28C Quite warm
Heart rate at end of each split:
178,179,180,179,181
Felt good
Tuesday Sep 5, 2006 #
Running 1:07:12 [3]
ahr:153 max:171
Black Jack
Ran trails with GPS for mapping. Hot 30C with long grass in the fields.
Ran trails with GPS for mapping. Hot 30C with long grass in the fields.
Monday Sep 4, 2006 #
Hiking 2:00:00 [1]
Explored mine shafts and walked over saddle to bottom of Red. Aanika has a migrane and we cut it short.