Training Log Archive: LRIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Running 2:36:19 [2]
ahr:155 max:168
Run from Castlegar to Trail along Columbia river.
Felt knee pain about 1-1/2 hours into run - walked for awhile - ran again for 20 min - felt pain coming back. Tough on the downhills - hobbling down at the end. This does not bode well for the rogaine. Did not feel like interior knee pain - rather muscles around the knee tensing up. Nice cool weather.
Felt knee pain about 1-1/2 hours into run - walked for awhile - ran again for 20 min - felt pain coming back. Tough on the downhills - hobbling down at the end. This does not bode well for the rogaine. Did not feel like interior knee pain - rather muscles around the knee tensing up. Nice cool weather.
Tuesday May 23, 2006 #
Running 50:47 [3] 4.15 mi (12:14 / mi) +405m 9:23 / mi
ahr:162 max:176
Sunningdale
Hot 78F, felt slow after weekend.
Had to stride up from creek. Poison Ivy in creekbed.
Should not run this again til winter because of ivy.
Hot 78F, felt slow after weekend.
Had to stride up from creek. Poison Ivy in creekbed.
Should not run this again til winter because of ivy.