Training Log Archive: LRIn the 7 days ending Mar 19, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2006 #
Downhill Skiing 4:00:00 [2]
Skiing and timing at Kicking Horse Resort. Beautiful powder and sunny - nice. Feel the burn in those legs. 8000'
Saturday Mar 18, 2006 #
Downhill Skiing 4:00:00 [1]
Skiing and timing at Kicking Horse Resort. Cloudy and snowy - poor visibility.
Thursday Mar 16, 2006 #
Running 56:13 [3]
Ainsworth Hot Springs. Run up the mountain along creek. Several neat old mining sluices and panning beds along the run. Snow got deep after about 20 min up.
Wednesday Mar 15, 2006 #
Running 1:15:39 [3]
Took the car to Spokane for service. Went for a run from the dealership and found The Best Orienteering area in all my 30+ years getting lost. Fantastic runnability with very detailed rocky/topographic terrain - nothing better than this area. Called Dishman Hills - believe it is a public area. Need to make a map of this area - this is World Cup terrain - better than Pawtuckaway.
Monday Mar 13, 2006 #
XC Skiing 53:07 [3]
Hemlock Loop
Soft track on side trails. Hard work on Boomer and Mugwump connector coming up. Stop thrice to catch breath. Feeling sluggo.
Boomer 17:14
Torresons 34:33
Pipeline 46:40
53:07 Finish
Soft track on side trails. Hard work on Boomer and Mugwump connector coming up. Stop thrice to catch breath. Feeling sluggo.
Boomer 17:14
Torresons 34:33
Pipeline 46:40
53:07 Finish