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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LR

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  XC Skiing1 1:11:55 8.0(8:59) 12.88(5:35)
  Running1 58:14 7.0(8:19) 11.27(5:10)
  Total2 2:10:09 15.0(8:41) 24.14(5:23)

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MoTuWeThFrSaSu

Wednesday Jan 11, 2006 #

XC Skiing 1:11:55 [3] 8.0 mi (8:59 / mi)

Skating Gibbards Loop. Newly groomed but punching through every 5-6 strides. Not very pretty as you stumble and face plant. Kissed the snow three times. Gibbard's cabin appeared to have collapsed under the snow load and rain last night. Sun peaked out a number of times which made the outing a little more enjoyable.
Boomer 21:29
Gibbard's 36:22
Torresan's 47:05
Pipeline Jct 62:50
71:55

Monday Jan 9, 2006 #

Running 58:14 [2] 7.0 mi (8:19 / mi)

Another 8" of new fluffy snow this time. Slippery on plowed roads. Run from home to Centennial trail head, Larry's loop and home again. Beautiful and quiet in the new snow - like a crystal globe that has just been shaken. Felt good going uphill in the snow.
15:14 Trailhead
34:26 Miner's Trail
58:14 Home

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