Training Log Archive: LRIn the 31 days ending Jan 31, 2008:
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Tuesday Jan 29, 2008 #
Shovel Snow 30:00 [1]
Running 1:02:16 [3]
ahr:150 max:166
Monday Jan 28, 2008 #
Shovel Snow 30:00 [1]
Biking 30:00 [2]
ahr:150 max:171 (injured)
4 x 1min x 1min recovery
Weights 30:00 [1]
(injured)
Left Knee at 80% of Right
Doctors visit today indicates the ACL may be still torn. I have had numerous incidents of knee giving way. Usually occurs when I am not paying attention or during unexpected loading. Example was bumping into the coffee table in the dark - my knee buckled. Still do not have full motion of the knee - about 80% and cannot fully straighten the knee. Otherwise it is pain free and am still hobbling a bit.
Sunday Jan 27, 2008 #
Downhill Skiing 2:00:00 [1]
Finish controller for race. Ski and set up timing.
Saturday Jan 26, 2008 #
Running 1:06:19 [2]
Friday Jan 25, 2008 #
XC Skiing 46:51 [3]
Trails are either quite flat or very steep here in Kimberley. Some steeps are just too steep to skate up.
Thursday Jan 24, 2008 #
XC Skiing 54:29 [2]
Scope out loop for skiing. Caridac Hill too steep to skate - don't use this in the loop. Fairly flat otherwise.
Wednesday Jan 23, 2008 #
Running 21:33 [2]
ahr:155 max:170 (injured)
First run after injury, no pain but felt knee tightening up. Very easy run in the snow. Felt allright afterward - can start doing a bit longer.
Tuesday Jan 22, 2008 #
XC Skiing 1:01:29 [3]
ahr:164 max:176
Nice but cold ~-10C. Thumbs kept on freezing up.
Watch stopped about 5 min into the loop.
Monday Jan 21, 2008 #
Weights 30:00 [1]
Left Knee at 80% of Right
Biking 30:00 [3]
ahr:140 max:173
Intervals at 115rpm Level 13 1min x 1min recovery x 4
Sunday Jan 20, 2008 #
Shovel Snow 45:00 [1]
Thursday Jan 17, 2008 #
XC Skiing 54:42 [3]
ahr:163 max:174
Full loop fast. Stopped at Mugwump connector coming up the hill.
Wednesday Jan 16, 2008 #
Weights 30:00 [1]
Left Knee at 80% of Right
Biking 30:00 [3]
Intervals at 115rpm Level 13 1min x 1min recovery x 4
Tuesday Jan 15, 2008 #
Shovel Snow 30:00 [0]
XC Skiing 54:02 [3]
ahr:160 max:176 shoes: Skates Skis
Monday Jan 14, 2008 #
Shovel Snow 30:00 [1]
Biking 30:00 [3]
ahr:145 max:166
Weights 30:00 [1]
Sunday Jan 13, 2008 #
Downhill Skiing 1:00:00 [1]
Knee did not feel good at all.
Hiking 1:00:00 [1]
Saturday Jan 12, 2008 #
Hiking 1:00:00 [1]
Downhill Skiing 1:00:00 [1]
Friday Jan 11, 2008 #
XC Skiing 45:00 [3]
shoes: Skates Skis
Cross country area did not have trails groomed for skating. Went and skated up downhill ski area - whew! Could only do about 1min uphill before taking a rest. Became a interval workout with 1min on 1min getting the heart rate down again. Knee was not happy on the way down - skiing ice with cross country skiis is not pleasant.
Shovel Snow 20:00 [1]
Wednesday Jan 9, 2008 #
XC Skiing 45:00 [3]
Out Jeldness and then Tramway. 4" of new snow so skating was particulary difficult.
Tuesday Jan 8, 2008 #
Shovel Snow 45:00 [1]
Monday Jan 7, 2008 #
Biking 30:00 [2]
ahr:130 max:173
4 x 1min 115rpm repeats @ 13 Load Level - 1min recovery
Weights 35:00 [1]
Left Knee @ 75% of good knee on curls
Sunday Jan 6, 2008 #
XC Skiing 58:53 [3]
ahr:158 max:173 (injured)
Include Beaumont Meadows Loop at bottom to full length. Race Loop and Tim's Trail not groomed. Got stuck behind the groomers on the way back. Knee is starting to feel better.
Saturday Jan 5, 2008 #
Hiking 30:00 [1]
Friday Jan 4, 2008 #
Shovel Snow 30:00 [1]
Biking 30:00 [3]
ahr:126 max:163 (injured)
High cadence repeats 4 x 1min - 1min recovery
Trail Aquatic Center
Weights 20:00 [1]
Thursday Jan 3, 2008 #
Shovel Snow 30:00 [1]
XC Skiing 55:55 [3]
ahr:155 max:168 (injured) shoes: Skates Skis
Trails not groomed with about 3-4" of new snow on top of old grooming.
Hard to skate along with this much snow on top
Wednesday Jan 2, 2008 #
Biking 30:00 [3]
ahr:155 max:168
4 x 1min Sprints at end, 1min recovery
Weights 10:00 [1]
Weights not as good as at Trail Aquatic Centre
Shovel Snow 30:00 [1]
Tuesday Jan 1, 2008 #
XC Skiing 1:07:16 [3]
ahr:155 max:177 weight:84.4kg (injured) shoes: Skates Skis
Lets start the New Year by trying to stay logged on and record the training. Skis felt a bit slow and the knee is still stiff. Got the heart rate up though - clean out the pipes. Lots of people out on the trails with the New Year's resolutions.
Met one of Canada's premier marathoners Jerry Ziak out on the trails. He is just tapering for the Houston Marathon where he is trying to meet the Canadian 'B' standard for going to the Bejing Olympics. I guess his grandfather is from Rossland and it is first time back here. Funny the people you meet in Rossland.