Training Log Archive: LRIn the 31 days ending Dec 31, 2007:
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Monday Dec 31, 2007 #
Biking 30:00 [2]
max:175 (injured)
Stationary Bike
100rpm for 23 min at Level 11
4x1min >115rpm at Level 12 with 1min rest
Knee felt stiff and tight at beginning and loosened up.
100rpm for 23 min at Level 11
4x1min >115rpm at Level 12 with 1min rest
Knee felt stiff and tight at beginning and loosened up.
Weights 30:00 [1]
(injured)
Weights at Trail Aquatic Center
Knee was stiff on extensions.
Knee was stiff on extensions.