Training Log Archive: LRIn the 31 days ending Dec 31, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Dec 31, 2006 #
Shovel Snow 2:00:00 [1]
Setting up wiring on hill. Walked up to Tree Island and dug trench for burying new cable.
Saturday Dec 30, 2006 #
Downhill Skiing 2:00:00 [1]
Knee is sore but I can still ski.
Check wiring on hill for continuity.
Hiking up hill with skis.
Check wiring on hill for continuity.
Hiking up hill with skis.
Friday Dec 29, 2006 #
Downhill Skiing 2:00:00 [1]
Skiing w/ Rogers and Gomez. On Exhibition traverse skiied hard into tree with left knee. Was trying to scrub speed and straddled tree. Thought I had shattered the patella and needed 15-20 min to stand up again. Was able to ski down but knee is swollen with pain on flexing. Iced the knee and took Celebrex for the inflammation.
Wednesday Dec 27, 2006 #
Running 35:00 [2]
shoes: Inov8 MudClaw w/studs
Williamsville
Run to tennis club. Creek was flooded and all trails were strewn with downfall. Run the streets back home. Yuck - not much fun
Run to tennis club. Creek was flooded and all trails were strewn with downfall. Run the streets back home. Yuck - not much fun
Monday Dec 25, 2006 #
Running 1:24:18 [3]
shoes: Inov8 MudClaw w/studs
Chestnut Ridge Loop
Run to top end of Chestnut Ridge Park. Very muddy but fun to be out on Christmas Day.
Run to top end of Chestnut Ridge Park. Very muddy but fun to be out on Christmas Day.
Saturday Dec 23, 2006 #
Orienteering 1:23:24 [3] ****
ahr:147 max:173 shoes: Inov8 MudClaw w/studs
Run NA Champs Long Course
Controls 3-10
Hard running in terrain - twisted ankle on trail run.
Used magnifier on compass for first time - thumb compass without end a bit odd. Felt good but slow in terrain.
Controls 3-10
Hard running in terrain - twisted ankle on trail run.
Used magnifier on compass for first time - thumb compass without end a bit odd. Felt good but slow in terrain.
Wednesday Dec 20, 2006 #
Running 1:02:00 [3]
Seedrioru to Elora
No snow but good running this way.
Farthest yet on 30min out.
Felt good and met Mait/Tiivo/Aanika/Ekke at the scout camp.
No snow but good running this way.
Farthest yet on 30min out.
Felt good and met Mait/Tiivo/Aanika/Ekke at the scout camp.
Running 57:08 [3]
ahr:161 max:173 shoes: Inov8 MudClaw w/studs
Seedrioru Loop
Half hour out to old Elm in field - farthest yet. Felt very good to be on solid ground again. Met Mait and kids at Vana Skauti Laagri plats.
Half hour out to old Elm in field - farthest yet. Felt very good to be on solid ground again. Met Mait and kids at Vana Skauti Laagri plats.
Sunday Dec 17, 2006 #
XC Skiing 1:02:00 [3]
Hemolock Loop
Still soft trails for skating. Out normal route but Copperjack not groomed.
Tim's Trail was solid.
Still soft trails for skating. Out normal route but Copperjack not groomed.
Tim's Trail was solid.
Saturday Dec 16, 2006 #
Downhill Skiing 2:00:00 [1]
Skiing w/Dragan and the boys.
Perfect sunny day with a foot of new powder.
Doesn't get any better.
Perfect sunny day with a foot of new powder.
Doesn't get any better.
Friday Dec 15, 2006 #
Shovel Snow 30:00 [1]
Two hours of shovelling. Another 18" of heavy powder. Didn't make it to the hill today.
Thursday Dec 14, 2006 #
Downhill Skiing 2:00:00 [1]
Powder skiing w/Greg and Tauna.
Hard effort in Powderfields - legs were screamin.
Beautiful Powder little wind.
Hard effort in Powderfields - legs were screamin.
Beautiful Powder little wind.
Wednesday Dec 13, 2006 #
Downhill Skiing 2:00:00 [1]
Powder day at Red.
60kph but about 1 foot of new powder.
Yeehah!
Skiied w/Eva and knuckledraggers Greg and Tauna.
60kph but about 1 foot of new powder.
Yeehah!
Skiied w/Eva and knuckledraggers Greg and Tauna.
Shovel Snow 20:00 [1]
With powder days you have to shovel.
Tuesday Dec 12, 2006 #
BOSU 25:00 [1]
Trying to improve ankle strength with the Bosu trainer. Rolled my ankle in the first 5 min - not an auspicious start. Good ab workout though.
Shovel Snow 30:00 [1]
Wet snow and rain during the night. About 4" of heavy wet snow.
Monday Dec 11, 2006 #
Running 52:44 [3]
ahr:155 max:174 shoes: Inov8 MudClaw w/studs
Sunningdale Short
In the rain and heavy sloppy snow. Felt great though - one of those runs were you can push it hard and not feel tired. Maybe taking it easy the past week has been good? Duh!
Full snow up in Rossland - 4-5 in.
In the rain and heavy sloppy snow. Felt great though - one of those runs were you can push it hard and not feel tired. Maybe taking it easy the past week has been good? Duh!
Full snow up in Rossland - 4-5 in.
Saturday Dec 9, 2006 #
Downhill Skiing 2:00:00 [1]
Downhill Skiing
w/Dragan, Tiivo and Robert
Fast crusiers and tree runs.
w/Dragan, Tiivo and Robert
Fast crusiers and tree runs.
Friday Dec 8, 2006 #
XC Skiing 35:00 [2]
max:154
Ski out to Torreson's Cabin for wine and dinner. Had to drink the bottle of wine so as not to carry it back - skiing is hard when a little bit inebriated. Not the coordination but the aerobic aspect - does not feel good. Note to self - don't drink heavily before a race.
Wednesday Dec 6, 2006 #
Running 59:13 [3]
ahr:156 max:172 shoes: Inov8 MudClaw w/studs
Sunningdale Short Loop
Still a foot of snow on the ground. Hard push up the steep hills when slipping. Dead deer carcass on trail that was being ripped apart - big cat or hunter?
Still a foot of snow on the ground. Hard push up the steep hills when slipping. Dead deer carcass on trail that was being ripped apart - big cat or hunter?
Tuesday Dec 5, 2006 #
Running 51:19 [2]
ahr:159 max:171 shoes: Inov8 MudClaw w/studs
Centennial Trail Head to Red Mtn. Base Lodge and back on road to trail on side of reservoir. Still punching through some of the snow pack.
Nice day - sun shining -5C.
Nice day - sun shining -5C.
Sunday Dec 3, 2006 #
Running 47:12 [2]
ahr:147 max:168 shoes: Inov8 MudClaw w/studs
Modified Miner's Loop
Snow too deep on Miner's so cut down to Centennial and did reservoir loop.
Starting to get calf cramps at night due to lack of running.
Snow too deep on Miner's so cut down to Centennial and did reservoir loop.
Starting to get calf cramps at night due to lack of running.
Saturday Dec 2, 2006 #
Downhill Skiing 2:00:00 [1]
First Day of Downhill at Red.
Fantastic conditions and nice sunshine.
Skiing w/Tom and Steve. It takes awhile to get the ski legs back - but by the end had some great groomer runs at speed. All body parts still intact.
Fantastic conditions and nice sunshine.
Skiing w/Tom and Steve. It takes awhile to get the ski legs back - but by the end had some great groomer runs at speed. All body parts still intact.
Friday Dec 1, 2006 #
XC Skiing 1:06:00 [4]
BJ Skiing w/Tom
Jeldness-Rawhide-Boomer-Gibbards Cabin-Barry's Field-Jeldness-Tim's Trail
Some grooming still too soft. Ungroomed areas better than groomed.
Jeldness-Rawhide-Boomer-Gibbards Cabin-Barry's Field-Jeldness-Tim's Trail
Some grooming still too soft. Ungroomed areas better than groomed.