Training Log Archive: LRIn the 31 days ending May 31, 2006:
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Running 1:09:50 [4]
Running intervals 39:16 [4]
Running 2:36:19 [2]
ahr:155 max:168
Orienteering race 43:01 [4] *** 4.5 km (9:34 / km) +115m 8:29 / km
spiked:5/12c
Orienteering race 22:32 [4] *** 1.8 km (12:31 / km) +50m 11:00 / km
spiked:7/14c
Orienteering race 54:07 [4] *** 6.3 km (8:35 / km) +265m 7:06 / km
spiked:9/14c
Running 49:52 [3]
ahr:161 max:178
Running 1:05:59 [3]