Training Log Archive: LRIn the 31 days ending Mar 31, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Friday Mar 31, 2006 #
Running 15:00 [2]
At ski hill run hills to timing shack.
x5
x5
Tuesday Mar 28, 2006 #
Running 1:11:02 [4]
Colorado Springs. Run up Barr Trail. Nice and cool - sucking air all the way.
Point 27:49
Trail Jct 44:59
Point 55:23
71:02
Point 27:49
Trail Jct 44:59
Point 55:23
71:02
Monday Mar 27, 2006 #
Running 53:45 [3]
Sunningdale Gravel Pit
Cool but sunny ~40F
Nice run felt strong up hills.
Turnaround 17:33
Top 34:04
Finish 53:45
Cool but sunny ~40F
Nice run felt strong up hills.
Turnaround 17:33
Top 34:04
Finish 53:45
Sunday Mar 26, 2006 #
Downhill Skiing 4:00:00 [1]
Silverstar skiing with kids. Fast groomers and couple bump runs. Beautiful sunshine.
Saturday Mar 25, 2006 #
XC Skiing 2:16:43 [2]
Skiied Sovereign Lake Ski-O course. Alot of one-ways that I could not use. Beautiful area and nice weather. Thanks Marie-Cat!
Friday Mar 24, 2006 #
Running 1:27:53 [2]
Run XC Ski trails at Silverstar. 1-2" new snow. Nice and soft.
Tuesday Mar 21, 2006 #
Running 1:34:21 [2]
Sunningdale gravel pit.
Explore some more trails. Gullys are steep and deep.
Turnaround 17:46
Top end 38: 18
Explore side hill and gulch
94:21
Explore some more trails. Gullys are steep and deep.
Turnaround 17:46
Top end 38: 18
Explore side hill and gulch
94:21
Monday Mar 20, 2006 #
Running 59:28 [2]
Sunningdale Gravel Pit
10C Sunny and hot. Haven't heard those comments for awhile.
17:31 End of Bench
37:35 Top End
59:28
10C Sunny and hot. Haven't heard those comments for awhile.
17:31 End of Bench
37:35 Top End
59:28
Sunday Mar 19, 2006 #
Downhill Skiing 4:00:00 [2]
Skiing and timing at Kicking Horse Resort. Beautiful powder and sunny - nice. Feel the burn in those legs. 8000'
Saturday Mar 18, 2006 #
Downhill Skiing 4:00:00 [1]
Skiing and timing at Kicking Horse Resort. Cloudy and snowy - poor visibility.
Thursday Mar 16, 2006 #
Running 56:13 [3]
Ainsworth Hot Springs. Run up the mountain along creek. Several neat old mining sluices and panning beds along the run. Snow got deep after about 20 min up.
Wednesday Mar 15, 2006 #
Running 1:15:39 [3]
Took the car to Spokane for service. Went for a run from the dealership and found The Best Orienteering area in all my 30+ years getting lost. Fantastic runnability with very detailed rocky/topographic terrain - nothing better than this area. Called Dishman Hills - believe it is a public area. Need to make a map of this area - this is World Cup terrain - better than Pawtuckaway.
Monday Mar 13, 2006 #
XC Skiing 53:07 [3]
Hemlock Loop
Soft track on side trails. Hard work on Boomer and Mugwump connector coming up. Stop thrice to catch breath. Feeling sluggo.
Boomer 17:14
Torresons 34:33
Pipeline 46:40
53:07 Finish
Soft track on side trails. Hard work on Boomer and Mugwump connector coming up. Stop thrice to catch breath. Feeling sluggo.
Boomer 17:14
Torresons 34:33
Pipeline 46:40
53:07 Finish
Sunday Mar 12, 2006 #
Running 40:27 [3]
Run roads at Salmo ski area. Run through Salmo and back up hill. Good run in the sun -boring on the roads.
Saturday Mar 11, 2006 #
Running 1:06:34 [2]
Terrain running at Sunningdale Sandpit. Found some nice single track. Sunny. Run with Silva - at the end backlegs gave out - had to carry her.
Thursday Mar 9, 2006 #
Running 53:14 [2]
Run and explosre Sunningdale gravel pit area. Great area for map - super technical with some elevation.
Run along top slope and traverse up ridge.
3C with snow on ground
Run along top slope and traverse up ridge.
3C with snow on ground
Shovel Snow 30:00 [1]
Another 12" last night. Left shoulder is going lame.
Tuesday Mar 7, 2006 #
Running 53:10 [2]
Run trails at Garden of the Gods. Need to get O-map of this area next time.
Monday Mar 6, 2006 #
Running 1:11:09 [4]
Colorado Springs Barr Trail
Run up mountain for 45 minutes down 26 min. Getting dark on the way down. Altitude affects - headache on way up. Hard uphill run - felt good.
40F, Clear
28:49 Spur
43:46 Turnaround
71:09
Run up mountain for 45 minutes down 26 min. Getting dark on the way down. Altitude affects - headache on way up. Hard uphill run - felt good.
40F, Clear
28:49 Spur
43:46 Turnaround
71:09
Sunday Mar 5, 2006 #
Downhill Skiing 2:00:00 [1]
Downhill skiing at Phoenix. Gatekeeping followed by hard skiing trying to keep up with boys in mogul fields. Couple good wipeouts.
Saturday Mar 4, 2006 #
XC Skiing 54:06 [3]
One of the days - blue sky, 0C, perfect track. I'm starting to figure this skating thing out - in my own mind anyway. Up Gibbards w/Tramline down - no stopping for anerobic breaks. Feeliing a bit slugo with 5 straight days of workouts.
Boomer 15:29
Gibbards 27:22
Torresons 38:01
Pipeline Jct 48:41
54:06
Boomer 15:29
Gibbards 27:22
Torresons 38:01
Pipeline Jct 48:41
54:06
Friday Mar 3, 2006 #
Running 1:02:01 [3]
Run bench behind Sunnydale in Trail. Hard uphill to start followed by traverse to gulch. Terrain run up gulch.
Sunny with snow melting.
Sunny with snow melting.
Thursday Mar 2, 2006 #
Running 1:00:00 [3]
Centennial Trailhead
Start running with Silva - paws getting cut up on crusty snow so I cut it short. Come back home and go out up DeerPark trail at house.
Trail nicely frozen from Tuesday's rain. A lot of post holes in trail - good technical running jumping from solid spot to next.
Miner's 17:41
Return 36:54
Run Deer Park 60:01
Start running with Silva - paws getting cut up on crusty snow so I cut it short. Come back home and go out up DeerPark trail at house.
Trail nicely frozen from Tuesday's rain. A lot of post holes in trail - good technical running jumping from solid spot to next.
Miner's 17:41
Return 36:54
Run Deer Park 60:01
Wednesday Mar 1, 2006 #
XC Skiing 53:29 [3]
Black Jack skiing. Heavy rain yesterday with freezing overnight - nice and sunny. Fast but softening up in the sun. Up Rawhide-Boomer-Gibbards cabin-Tramway-Gibbards-Tim's Trail.
No stopping even up Gibbards.
Boomer 15:37
Gibbards 27:33
Torresons 37:51
Pipeline 48:07
Finish 53:29
No stopping even up Gibbards.
Boomer 15:37
Gibbards 27:33
Torresons 37:51
Pipeline 48:07
Finish 53:29