Training Log Archive: LRIn the 30 days ending Apr 30, 2014:
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Orienteering 1:40:00 [3]
shoes: Inov8 Rocklite 295
Running 1:50:00 [3]
shoes: Inov8 Rocklite 295
Spinning 55:00 [3]
shoes: Shimano Bike Shoes
Orienteering race 57:15 [4] **** 4.9 km (11:41 / km) +135m 10:16 / km
spiked:8/14c shoes: Inov8 Rocklite 295 w/Studs
Orienteering race 56:24 [4] *** 5.5 km (10:15 / km) +132m 9:09 / km
spiked:14/18c shoes: Inov8 Rocklite 295 w/Studs
Orienteering 45:58 [4] ** 5.9 km (7:47 / km)
spiked:5/15c shoes: Inov8 Rocklite 295 w/Studs
Running 45:00 [2]
shoes: Inov8 Rocklite 295
Running 45:00 [4]
shoes: Inov8 Rocklite 295