Training Log Archive: LRIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
Running 51:06 [3]
ahr:156 max:172 shoes: Inov8 Terroc 330
Powerline 20:37
The Crack 36:51
Down Dirty. Some snow still in places - felt good.
Sunday Apr 29, 2007 #
Hiking 1:00:00 [1]
shoes: Inov8 Terroc 330
Half run - Half hike.
Friday Apr 27, 2007 #
Running 47:17 [4]
ahr:163 max:185 shoes: Inov8 Terroc 330
Warm weather. Heart rate very high? Not sure why - but did not feel overly stressed.
Thursday Apr 26, 2007 #
Mapping 1:00:00 [1]
Mapping 3hrs.
Wednesday Apr 25, 2007 #
Mapping 2:00:00 [1]
Running 25:00 [2]
Run trail from powerline road to technical area and back.
Tuesday Apr 24, 2007 #
Mapping 1:30:00 [1]
Running 30:00 [2]
Monday Apr 23, 2007 #
Mapping 1:30:00 [1]
Running 25:00 [2]
shoes: Inov8 Terroc 330
Saturday Apr 21, 2007 #
Mapping 2:00:00 [1]
Running 35:00 [2]
Friday Apr 20, 2007 #
Mapping 1:00:00 [3]
4 hours
Thursday Apr 19, 2007 #
Mapping 1:00:00 [0]
3hours
Running 51:00 [2]
Wednesday Apr 18, 2007 #
Mapping 1:00:00 [1]
Running 39:54 [2]
Run trails with GPS for mapping.
Tuesday Apr 17, 2007 #
Mapping 1:00:00 [1]
Running 45:00 [2]
Run areas of technical terrain at northeast edge of base map.
Sunday Apr 15, 2007 #
Running 2:44:57 [3]
ahr:152 max:165 shoes: Inov8 Terroc 330
Beautiful weather - felt good until about 1:45. Knees started tightening up. Hard going downhills - uphills still OK. Walked about 10min at end. Good first long run after about 6 months.
Wednesday Apr 11, 2007 #
Running 57:20 [2]
ahr:134 max:171 shoes: Inov8 Terroc 330
Felt strong all the way up the hill.
23:30 Top
Tuesday Apr 10, 2007 #
Running 48:01 [3]
ahr:163 max:178 shoes: Inov8 Terroc 330
Overdressed and suffered. Feeling sluggish.
16:16 Ridge
30:58 Top
Sunday Apr 8, 2007 #
Downhill Skiing 1:00:00 [1]
Saturday Apr 7, 2007 #
Downhill Skiing 1:00:00 [1]
Friday Apr 6, 2007 #
Downhill Skiing 1:00:00 [1]
Thursday Apr 5, 2007 #
Running 45:00 [2]
shoes: Inov8 Terroc 330
Downhill Skiing 2:00:00 [1]
Summit and Saddle
Monday Apr 2, 2007 #
Running 45:59 [3]
ahr:161 max:175 shoes: Inov8 Terroc 330
Fastest run here yet. Felt strong and fast throughout. Cool weather might have helped.