Training Log Archive: LRIn the 30 days ending Jun 30, 2006:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Jun 29, 2006 #
Running 51:39 [3]
Fartlek session up Deer Park grade.
10 min warmup
2 Hard - 1 Easy (x8)
Fast run down Deer Park pitch.
Warm but nice under the trees.
10 min warmup
2 Hard - 1 Easy (x8)
Fast run down Deer Park pitch.
Warm but nice under the trees.
Monday Jun 26, 2006 #
Running 52:00 [2]
Run up backside of Deer Park to Lion's Club Park for Tiivo's soccer. Hot 34C.
Felt allright under trees.
Felt allright under trees.
Sunday Jun 25, 2006 #
Running 1:11:56 [2]
Early morning Osyoos run with Johan. Run from park to causeway and out to desert. Back to lake and swim across channel.
Wednesday Jun 21, 2006 #
Running 55:00 [2]
First run after rogaine. Run up Deer Park to Lion's Club Fields for Tiivo's soccer match. Feet are still numb from the long run.
Friday Jun 16, 2006 #
Hiking 1:00:00 [1]
Hike to top of hill at kids camp in Grand Forks, BC.
Running 25:00 [2]
Run to top of hill Grand Forks, BC.
Legs still feeling sluggish from weekend and bottom of feet still numb.
Legs still feeling sluggish from weekend and bottom of feet still numb.
Thursday Jun 15, 2006 #
Running 1:00:00 [4]
Prey and Predator Game at kids camp.
Anerobic workout chasing kids in woods.
Hunted down 20+ kids at 1-2min a piece.
Anerobic workout chasing kids in woods.
Hunted down 20+ kids at 1-2min a piece.
Sunday Jun 11, 2006 #
Orienteering race 11:00:00 [1]
North American Rogaine Champs
Saturday Jun 10, 2006 #
Orienteering race 13:00:00 [1]
North American Rogaine Champs
Allegany State Park
2300pts (2270 pts per SI - maybe one control didn't register) 2nd or 3rd overall
Perfect weather for the event -cool and sunny. Took us awhile to concoct our route this time trying to determine which controls to drop. We looked at how we had done the last time here and determined we had about a 3k/hour straightline average (4k first day - 2k night and next day). Knowing we were not in the same shape (or age) as last time we thought this speed might not be achieved so we needed some possible shortcuts at the end.
Our plan was to take the west half of the map during the day returning to the hash house and then into the night for the eastern half. We mark our top of the hour times on the map to gauge our progress - this gives us an opportunity to give or take controls as we are behind or ahead of our plan. Great for the mojo when you are ahead of schedule - sucks when your trying to catch up - 90% of the time we are behind near the end of the event. Well this was the anomaly - we were ahead most of the time and could not take extra controls at the end. At one point we were 2-1/2 hrs ahead of schedule! Obviously weather (rather than age) has a huge factor in our pace - last time it was 80F and we were really slogging it.
Allegany State Park
2300pts (2270 pts per SI - maybe one control didn't register) 2nd or 3rd overall
Perfect weather for the event -cool and sunny. Took us awhile to concoct our route this time trying to determine which controls to drop. We looked at how we had done the last time here and determined we had about a 3k/hour straightline average (4k first day - 2k night and next day). Knowing we were not in the same shape (or age) as last time we thought this speed might not be achieved so we needed some possible shortcuts at the end.
Our plan was to take the west half of the map during the day returning to the hash house and then into the night for the eastern half. We mark our top of the hour times on the map to gauge our progress - this gives us an opportunity to give or take controls as we are behind or ahead of our plan. Great for the mojo when you are ahead of schedule - sucks when your trying to catch up - 90% of the time we are behind near the end of the event. Well this was the anomaly - we were ahead most of the time and could not take extra controls at the end. At one point we were 2-1/2 hrs ahead of schedule! Obviously weather (rather than age) has a huge factor in our pace - last time it was 80F and we were really slogging it.
Thursday Jun 8, 2006 #
Running 20:35 [5] 5.0 km (4:07 / km)
Joined the Bundschuhs for a road race in Hollis. Perfect weather - cool after rain. Good fun although not the best training for a rogaine this weekend. Ran with my rogaine shoes (only ones I had along) and promptly put a huge blister on my left foot. Stupid! What was I thinking. This is probably only the start of destroying my feet this weekend.
Felt strong - did not really push it - so probably had a sub 20 if there was no rogaine.
Felt strong - did not really push it - so probably had a sub 20 if there was no rogaine.
Sunday Jun 4, 2006 #
Running 4:25:01 [2]
Long run with Ernst at Bow Lake. Up Parker Mountain and out to Barn Door Gap. Knee was feeling a bit wobbly after 4 hours - no pain just not comfortable. Drizzly all day - lots of water on trails.
Wet all day long.
Wet all day long.