Training Log Archive: LRIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Running 50:49 [3]
Running in Ottawa on trails.
Tuesday Feb 27, 2007 #
Running 42:49 [2]
Run packed bicycling trails in Ottawa.
Monday Feb 26, 2007 #
Shovel Snow 1:00:00 [1]
Shovel 2 feet of new snow. 3hrs of work
Saturday Feb 24, 2007 #
Downhill Skiing 2:00:00 [3]
Fernie skiing.
Friday Feb 23, 2007 #
Downhill Skiing 2:00:00 [1]
Skiing at Fernie for kids race.
Set up timing and test.
Set up timing and test.
Thursday Feb 22, 2007 #
XC Skiing 46:42 [3]
ahr:157 max:174
Black Jack Skiing
Normal loop with Mugwump Connector.
Starting to snow but good grooming and conditions.
Normal loop with Mugwump Connector.
Starting to snow but good grooming and conditions.
Tuesday Feb 20, 2007 #
Running 49:25 [4]
ahr:164 max:176 shoes: Inov8 MudClaw w/studs
Cascade Highway 10k
Slippery from new snow on road. Went hard on the uphills - did not feel good at turnaround (heartrate at 174-176). Need to find a trail run for some variety!
Slippery from new snow on road. Went hard on the uphills - did not feel good at turnaround (heartrate at 174-176). Need to find a trail run for some variety!
Sunday Feb 18, 2007 #
Downhill Skiing 2:00:00 [1]
Skiing cruisers at Red
Saturday Feb 17, 2007 #
Orienteering race 57:00 [4] ***
shoes: Inov8 MudClaw w/studs
Score-O at Riverside Park -Spokane
Fun to orienteer again! Beautiful woods and weather.
About 7min of mistakes over 57min course though.
Tried the new compass w/magnifier -kept on getting the way.
Need to use the compass more to get the direction prior to blasting off.
Fun to orienteer again! Beautiful woods and weather.
About 7min of mistakes over 57min course though.
Tried the new compass w/magnifier -kept on getting the way.
Need to use the compass more to get the direction prior to blasting off.
Friday Feb 16, 2007 #
XC Skiing 1:30:00 [2]
Set up controls for adventure race at BlackJack.
Thursday Feb 15, 2007 #
Downhill Skiing 2:00:00 [1]
Skiing at Red
Powder day on hill. Fast skiing
Powder day on hill. Fast skiing
Wednesday Feb 14, 2007 #
XC Skiing 43:45 [3]
ahr:149 max:174
XC Skiing at Black Jack
Normal loop less Mugwump which had not been groomed. Felt slow but did not show in times.
Normal loop less Mugwump which had not been groomed. Felt slow but did not show in times.
Monday Feb 12, 2007 #
Running 50:12 [3]
ahr:159 max:173 shoes: Inov8 MudClaw w/studs
Cascade Highway Out and Back
Newly snow covered, good footing. Ran hard on return - best time back.
Newly snow covered, good footing. Ran hard on return - best time back.
Saturday Feb 10, 2007 #
Downhill Skiing 2:00:00 [1]
Summit Lake Skiing Nancy Greene Race
Soft wet snow conditions.
Tiivo wins again.
Soft wet snow conditions.
Tiivo wins again.
Thursday Feb 8, 2007 #
Volleyball 1:30:00 [1]
Fast paced game - bump set spike. Good fun. Boy my body hurts this morning.
Wednesday Feb 7, 2007 #
Running 44:00 [2]
shoes: Inov8 MudClaw w/studs
Sunningdale Run
Snow is too deep here still. Tried running along packed trail but kept sliding off into thigh high snow - quite the slapstick adventure. Went down a dozen times - resorted to walking till I got to the road.
Snow is too deep here still. Tried running along packed trail but kept sliding off into thigh high snow - quite the slapstick adventure. Went down a dozen times - resorted to walking till I got to the road.
Tuesday Feb 6, 2007 #
Running 49:54 [3]
ahr:162 max:180 shoes: Inov8 MudClaw w/studs
Cascade Highway Loop
Good footing and fast pace. Heart rate strap must be off since maximum heart rate was up to 198bpm 2-3 times during the run. Felt good.
Good footing and fast pace. Heart rate strap must be off since maximum heart rate was up to 198bpm 2-3 times during the run. Felt good.
Friday Feb 2, 2007 #
Hiking 2:00:00 [1]
Setting Course and Wiring on Back Trail
Thursday Feb 1, 2007 #
XC Skiing 47:57 [3]
ahr:157 max:172
Skiing at Black Jack
Good conditions a bit icy. Fast though.
Went out Mugwump and back through Barry's Field inbetween mud piles.
Good conditions a bit icy. Fast though.
Went out Mugwump and back through Barry's Field inbetween mud piles.