Training Log Archive: LRIn the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Tuesday Feb 28, 2006 #
Running 51:38 [2]
Raining hard all day. Drove down to Trail to run at the sand pit. Explored the bench and sandpit - high detail area with some open running. This area would be great for a map.
51:38
51:38
Shovel Snow 50:00 [1]
Shovel new house driveway. Rained heavily all day - so snow was like concrete.
Monday Feb 20, 2006 #
XC Skiing 48:03 [3]
Hard and icy. Shins really take beating on icy downhills - no edges so you are always hunting for control.
Boomer 16:10
Torresons (w/Mugwump) 31:09
Finish 48:03
Boomer 16:10
Torresons (w/Mugwump) 31:09
Finish 48:03
Tuesday Feb 14, 2006 #
Running 47:00 [3]
Guam beach running in the AM.
Run from hotel to end of beach and back.
Hot. Nice footing on beach - not too soft.
Run from hotel to end of beach and back.
Hot. Nice footing on beach - not too soft.
Biking 15:00 [3]
Exercise room - ride on stationary bike. Yuk. Went out for a run instead. Hot and boring inside.
Sunday Feb 12, 2006 #
XC Skiing 1:00:00 [2]
Ski with Tiivo. Do hard speed or uphills, skate back to Tiivo. Out Jeldness to Torresons, back Gibbards and Tims. 6 x 2min hard
Saturday Feb 11, 2006 #
Running 47:16 [3] 6.0 mi (7:53 / mi)
Miner's Loop. Beautiful weather again. Miner's getting packed down. Have to increase the length again, as I am not getting that tired after these runs.
Miner's 16:57
Museum 36:58
47:16
Miner's 16:57
Museum 36:58
47:16
Thursday Feb 9, 2006 #
XC Skiing 48:17 [3] 6.0 mi (8:03 / mi)
Another blue sky day! Fast conditions and no stopping this time.
Boomer 16:09
Torresons (+Mugwump) 31:11
Pipeline Jct. 42:36
48:15
Boomer 16:09
Torresons (+Mugwump) 31:11
Pipeline Jct. 42:36
48:15
Wednesday Feb 8, 2006 #
Running 49:35 [3] 6.0 mi (8:16 / mi)
Trails getting compacted - even slippery. Miner's still not solid. Down to Musuem along Centre Star.
Overcast with occasional sunny breaks. Nice.
Miner's 17:29
Musuem 38:27
Finish 49:35
Overcast with occasional sunny breaks. Nice.
Miner's 17:29
Musuem 38:27
Finish 49:35
Tuesday Feb 7, 2006 #
XC Skiing 51:35 [3] 6.0 mi (8:36 / mi)
Beautiful-beautiful-beautiful. These are the days to remember in life. Blue sky, 0C, fantastic conditions. Fast skate skiing. Stopped only once at Torresons. Added Mugwump connector to standard loop.
Boomer 17:24
Torresons 33:41
Pipeline Jct 45:29
Finish 51:34
Yah baby.
Boomer 17:24
Torresons 33:41
Pipeline Jct 45:29
Finish 51:34
Yah baby.
XC Skiing 23:00 [1]
Help with Tiivo's public school outing at Black Jack XC ski area. Ski Jeldness and Tim's Trail. Good fun.
Still exceptional conditions.
Still exceptional conditions.
Monday Feb 6, 2006 #
Running 43:09 [2] 5.0 mi (8:38 / mi)
Centennial - Larry's Loop- Miners
Finally see some sun! Beautiful conditions with nice solid footing (except on Miners). Need to lengthen this loop.
Miners 18:08
43:08
Finally see some sun! Beautiful conditions with nice solid footing (except on Miners). Need to lengthen this loop.
Miners 18:08
43:08
Sunday Feb 5, 2006 #
XC Skiing 1:01:49 [3] 8.0 mi (7:44 / mi)
Whitewater Nordic Center. Trails are steep - went anerobic a number of times. Good snow - grooming fair.
Running 21:00 [2] 2.0 mi (10:30 / mi)
Run to bottom of race course for Tiivo race.
Saturday Feb 4, 2006 #
XC Skiing 40:00 [3] 5.0 mi (8:00 / mi)
Heavy wet snow the night before. Black Jack groomed for the Loppet. Skied out Jeldness to Tramway to Torresons and back up Jeldness and Tims.
Shovel Snow 30:00 [1]
Heavy wet snow. 4"
Downhill Skiing 45:00 [1]
Night skiing with Red Mountain Racers. Nice conditions - fluffy snow. Garth lent me his fat skis.
Thursday Feb 2, 2006 #
XC Skiing 54:27 [3] 7.0 mi (7:47 / mi)
Hemlock Loop. Some new snow 1-2" with Gibbards not groomed and sinking in at Meadow. Weird weather with fog (5-6 ft of visibility) at Torresons and sun at the trail head. Eerie! All the way up Boomer with no Anerobic stop. Noticed crash with impact crater and blood pools on Hemlock - everybody allright just a split lip when I checked in at trailhead.
Boomer 18:42
Torresons 32:52
Pipeline Jct. 47:02
Finish 54:27
Boomer 18:42
Torresons 32:52
Pipeline Jct. 47:02
Finish 54:27
Wednesday Feb 1, 2006 #
Running 44:28 [2] 8.0 mi (5:33 / mi)
Another 6" of fluffy stuff last night. Red was a madhouse with everyone going out to get their "freshie". Dropped the kids off at the mountain and went to the Centennial trail head. Larry's Loop was nice - Miner's not packed from previous 3 storms so I abandoned after 100m. Down Centre Star to Musuem and then bact to Centennial. Nice run with sun coming out the last 10 minutes.
Miner's 20:21
Finish 44:28
Miner's 20:21
Finish 44:28
Shovel Snow 25:00 [3]
Yet again showshovelling. Another 6" last night. Upper body is getting tired.