Training Log Archive: Ian Dunlap

In the 7 days ending Aug 13, 2022:

1:41

0:00

Running race 11:03 [5] 3.0 km (3:41 / km)
ahr:164 max:152

Felt pretty good about my pace

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: gel niumbus lite 2

Running warm up/down (cross country pre race) 30:00 [3] 1.5 mi (20:00 / mi)

Running intervals 32:00 [5] 3.0 mi (10:40 / mi)
shoes: gel niumbus lite 2

3 300s with a cooldown walk 4 times, 4 minute rest inbetween

Warmups+downs warm up/down 35:00 [1] 2.0 km (17:30 / km)

Orienteering race 16:01 [4] 1.95 mi (8:13 / mi)

Unicycling 20:00 [3] 1.75 mi (11:26 / mi) +98ft 10:51 / mi

Running 30:00 [3] 3.5 mi (8:34 / mi) +13ft 8:32 / mi
shoes: gel niumbus lite 2

7 800's

Warmups+downs warm up/down 35:00 [2] 2.0 km (17:30 / km)
shoes: gel niumbus lite 2

Note

sorry I have not keep up my logging, I will try to get in the habit of logging my training

Running 33:29 [3] 3.85 km (8:42 / km) +131ft 8:16 / km

Warmups+downs 25:00 [2] 1.0 km (25:00 / km)

Unicycling 25:00 [3]

I recently learned how to ride Unicycles! It is a really fun to ride them

https://drive.google.com/file/d/18qZ3TuihYTQr3y4PZ...