Training Log Archive: Ian Dunlap

In the 7 days ending Jul 19, 2022:

1:19

0:00

Orienteering race 30:00 [4] **** 2.8 mi (10:43 / mi) +131ft 10:16 / mi
shoes: salomon speed cross

https://gogoseries.com/routegadget/rg2/#107&ro...

Very very tough course. It was fun but a few things about the map were inaccurate/outdated

Orienteering race 12:39 [4] ** 1.46 mi (8:40 / mi) +49ft 8:24 / mi
shoes: salomon speed cross

Running intervals 16:50 [4] 2.5 mi (6:44 / mi) +49ft 6:37 / mi

300 m 5k pace, 100 m recovery
Was a tough workout but happy to run with my team after getting back from my trip yesterday

Warmups+downs warm up/down 20:00 [2] 2.0 km (10:00 / km)

Note
(rest day)

Sorry I have not updated the log in a while. I was in costa rica and got back on monday at 5:30~ in the moring. my flight got canceled.