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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Apr 3, 2022:

activity # timemileskm+ft
  Orienteering3 3:25:49 16.47(12:30) 26.51(7:46) 722
  Warmups+downs4 1:30:00 4.04(22:17) 6.5(13:51)
  Running1 32:00 3.3(9:42) 5.31(6:02)
  Total4 5:27:49 23.81(13:46) 38.32(8:33) 722

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

Warmups+downs warm up/down 20:00 [2] 1.5 km (13:20 / km)

Orienteering race (green) 1:02:16 [4] **** 5.47 mi (11:23 / mi) +295ft 10:50 / mi

C • Good race! 3

Orienteering race 22:02 [4] ** 2.17 mi (10:09 / mi)


OCIN_FP2022_Sunday_Classic_2022-04-03_2 Yellow - Splits

OCIN_FP2022_Sunday_Classic_2022-04-03_9 Green C - Splits

Saturday Apr 2, 2022 #

Warmups+downs warm up/down 20:00 [2] 1.5 km (13:20 / km)

Orienteering race (Both courses) 1:06:00 [4] ** 5.5 mi (12:00 / mi)


OCIN_FP2022_Saturday_Classic_2022-04-02_2_Yellow - Splits

OCIN_FP2022_Saturday_Classic_2022-04-02_3_OrangeA - Splits

Friday Apr 1, 2022 #

Warmups+downs warm up/down 20:00 [2] 1.5 km (13:20 / km)

Orienteering race (Red course) 55:31 [4] *** 3.33 mi (16:40 / mi) +427ft 14:52 / mi

C • Sorry 1

OCIN_FP2022_Friday_Middle_2022-04-01_10 Red - Splits

Monday Mar 28, 2022 #

Running 32:00 [3] 3.3 mi (9:42 / mi)

Warmups+downs warm up/down 30:00 [2] 2.0 km (15:00 / km)

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