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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eevi

In the 7 days ending Jul 12, 2021:

activity # timemileskm+m
  Bike14 11:12:43 132.94(11.9/h) 213.95(19.1/h) 1136
  Run2 4:51:10 28.0(10:24) 45.06(6:28) 817
  AR/ multisport1 2:56:29 11.83(14:55) 19.05(9:16) 205
  Rollerskating1 52:35 7.48(7:02) 12.04(4:22) 63
  Strength1 30:10
  Total17 20:23:07 180.26 290.1 2221
  [1-5]16 12:07:10

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TuWeThFrSaSuMo

Monday Jul 12, 2021 #

7 AM

Bike 46:16 intensity: (16:42 @0) + (22:48 @1) + (5:32 @2) + (1:14 @3) 14.95 km (19.4 kph) +90m
ahr:117 max:151

5 PM

Bike 48:48 intensity: (40:38 @0) + (6:59 @1) + (1:11 @2) 14.97 km (18.4 kph) +86m
ahr:103 max:135

Sunday Jul 11, 2021 #

Event: Marjaniemen Multisportin SunnuntaiPitkis - W27/2021
 
9 AM

Run 2:44:23 intensity: (9:13 @0) + (14:46 @1) + (25:23 @2) + (24:10 @3) + (30:11 @4) + (1:00:40 @5) 24.11 km (6:49 / km) +449m 6:14 / km
ahr:155 max:199

Saturday Jul 10, 2021 #

6 AM

Run 7:18 intensity: (45 @0) + (3:10 @1) + (3:23 @2) 1.35 km (5:26 / km) +19m 5:04 / km
ahr:127 max:140 shoes: Salomon Sense Ride 3

Run 1:59:29 intensity: (2:41 @0) + (12:34 @1) + (1:21:26 @2) + (20:07 @3) + (2:41 @4) 19.6 km (6:06 / km) +349m 5:36 / km
ahr:138 max:159

11 AM

Bike 44:34 intensity: (34:34 @0) + (8:40 @1) + (1:20 @2) 13.99 km (18.8 kph) +62m
ahr:107 max:135

Bike 22:41 intensity: (6:20 @0) + (13:03 @1) + (3:18 @2) 6.9 km (18.3 kph) +19m
ahr:119 max:141

5 PM

Bike 14:51 intensity: (5:09 @0) + (4:41 @1) + (4:38 @2) + (23 @3) 5.2 km (21.0 kph) +12m
ahr:117 max:147

8 PM

Bike 24:39 intensity: (20:03 @0) + (4:11 @1) + (25 @2) 7.09 km (17.3 kph) +27m
ahr:100 max:136

Friday Jul 9, 2021 #

5 AM

Rollerskating 52:35 intensity: (22:52 @0) + (24:43 @1) + (4:59 @2) + (1 @3) 12.04 km (4:22 / km) +63m 4:15 / km
ahr:116 max:144

Bike 43:26 intensity: (16:14 @0) + (21:17 @1) + (4:49 @2) + (57 @3) + (9 @4) 14.92 km (20.6 kph) +94m
ahr:114 max:156

4 PM

Bike 12:18 intensity: (6:39 @0) + (5:03 @1) + (36 @2) 3.59 km (17.5 kph) +6m
ahr:107 max:135

Bike 46:09 intensity: (38:54 @0) + (7:10 @1) + (5 @2) 13.13 km (17.1 kph) +49m
ahr:105 max:131

Thursday Jul 8, 2021 #

7 AM

Bike 46:27 intensity: (12:00 @0) + (22:01 @1) + (8:48 @2) + (1:48 @3) + (1:21 @4) + (29 @5) 15.04 km (19.4 kph) +96m
ahr:122 max:174

5 PM

Bike 54:30 intensity: (47:02 @0) + (6:40 @1) + (48 @2) 16.38 km (18.0 kph) +97m
ahr:104 max:134

Wednesday Jul 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W27/2021
 
5 AM

Strength 30:10 [0]
ahr:84 max:111

8 AM

Bike 39:52 intensity: (13:30 @0) + (18:37 @1) + (7:17 @2) + (28 @3) 15.02 km (22.6 kph) +89m
ahr:117 max:146

3 PM

Bike 25:26 intensity: (9:21 @0) + (12:11 @1) + (3:17 @2) + (8 @3) + (21 @4) + (8 @5) 9.5 km (22.4 kph) +37m
ahr:117 max:168

AR/ multisport 2:56:29 intensity: (40:28 @0) + (34:08 @1) + (20:48 @2) + (22:38 @3) + (24:33 @4) + (33:54 @5) 19.05 km (9:16 / km) +205m 8:48 / km
ahr:139 max:195

Kanootti ja saarissa lenkkeilyä.

Bike 43:31 intensity: (31:46 @0) + (10:54 @1) + (51 @2) 14.62 km (20.2 kph) +89m
ahr:102 max:134

Tuesday Jul 6, 2021 #

7 AM

Bike 45:40 intensity: (13:58 @0) + (16:19 @1) + (11:48 @2) + (3:23 @3) + (12 @4) 15.02 km (19.7 kph) +91m
ahr:118 max:156

3 PM

Bike 1:03:27 intensity: (39:19 @0) + (20:23 @1) + (3:45 @2) 19.41 km (18.4 kph) +122m
ahr:109 max:141

6 PM

Bike 50:08 intensity: (37:39 @0) + (10:52 @1) + (1:37 @2) 14.22 km (17.0 kph) +70m
ahr:104 max:137

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