Training Log Archive: Stephanie.F

In the 9 days ending Feb 20, 2021:

activity

time

miles

+ft

Road Running

3:35:57

24.31

(8:53)

39.12

(5:31)

514

Cycling

2:51:40

43.46

(3:57)

69.94

(2:27)

Total

6:27:37

67.77

(5:43)

109.06

(3:33)

514

1:32

0:00

Road Running long 1:28:55 [3] 10.3 mi (8:38 / mi) +244ft 8:27 / mi
shoes: Asic GT 2000 8 (2)

Cycling 31:07 [3] 8.4 mi (3:42 / mi)

Road Running 34:36 [3] 4.0 mi (8:39 / mi)
shoes: Asic GT 2000 8 (2)

Cycling 20:16 [3] 5.5 mi (3:41 / mi)

Cycling (Trainer) 1:14:52 [3] 18.09 mi (4:08 / mi)

Event: OLOU 2021 Winter GoGo Series #7 -POSTPONED

Road Running long 1:32:26 [2] 10.01 mi (9:14 / mi) +270ft 9:00 / mi
shoes: Asic GT 2000 8 (2)

Cycling 45:25 [3] 11.47 mi (3:58 / mi)