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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stephanie.F

In the 7 days ending Aug 3, 2021:

activity # timemileskm+ft
  Swimming2 1:24:13 2.05(41:04) 3.3(25:31)
  Road Running2 1:15:45 8.72(8:41) 14.03(5:24)
  Cycling1 48:45 14.1(3:27) 22.69(2:09)
  Orienteering1 27:02 2.84(9:31) 4.57(5:55)27 /17c158%
  Total5 3:55:45 27.71(8:30) 44.6(5:17)27 /17c158%

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WeThFrSaSuMoTu

Tuesday Aug 3, 2021 #

Orienteering race 20:52 [3] *** 2.05 mi (10:11 / mi)
spiked:17/17c shoes: Saucony Peregine

Orienteering race 6:10 [5] ** 0.79 mi (7:48 / mi)
spiked:10/shoes: Saucony Peregine

Tried to win overall but didn't quite get there. Missed by 7 seconds

Beginner - Splits

Advanced - Splits

Monday Aug 2, 2021 #

Swimming (open water) 37:41 [3] 1.5 km (25:07 / km)

current was 0.55mph. 21min out and 16 back

Sunday Aug 1, 2021 #

Cycling intervals 48:45 [3] 14.1 mi (3:27 / mi)

Road Running 14:28 [3] 2.04 mi (7:05 / mi)

Thursday Jul 29, 2021 #

Swimming (Open Water) 46:32 [3] 1.8 km (25:51 / km)

Wednesday Jul 28, 2021 #

Road Running intervals 1:01:17 [3] 6.68 mi (9:10 / mi)

3min efforts at 10k pace

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