In the 7 days ending May 18, 2021:
Swimming intervals 40:10 [4] 1.8 km (22:19 / km)
Orienteering race 16:13 [3] 1.18 mi (13:45 / mi) shoes: Saucony Peregine
Orienteering race 7:10 [5] 0.83 mi (8:38 / mi) shoes: Saucony Peregine
Cycling tempo 57:11 [3] 16.7 mi (3:25 / mi)
Strength 37:22 [3]
Road Running long 1:10:09 [3] 7.78 mi (9:01 / mi)
Cycling long (Brick) 1:17:27 [3] 21.8 mi (3:33 / mi)
Road Running 13:38 [4] 1.53 mi (8:55 / mi)
Road Running intervals 50:06 [4] 6.3 mi (7:57 / mi)
Swimming tempo 38:45 [4] 1.75 km (22:09 / km)
Cycling tempo 49:21 [4] 13.8 mi (3:35 / mi)
Strength 27:02 [3]
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