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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stephanie.F

In the 7 days ending Apr 11, 2021:

activity # timemileskm+ft
  Road Running4 3:34:08 25.47(8:24) 40.99(5:13) 509
  Orienteering1 44:00 3.68(11:57) 5.92(7:26) 353
  Cycling1 21:15 5.4(3:56) 8.69(2:27)
  Total5 4:39:23 34.55(8:05) 55.6(5:01) 862

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

Orienteering race 33:51 [3] 2.5 mi (13:32 / mi) +260ft 12:20 / mi
shoes: Saucony Peregine

Orienteering race 10:09 [4] 1.18 mi (8:36 / mi) +93ft 8:00 / mi
shoes: Saucony Peregine


Advanced - Splits

Beginner - Splits

Saturday Apr 10, 2021 #

Road Running long 1:41:38 [4] 12.0 mi (8:28 / mi) +509ft 8:09 / mi
shoes: Asic GT 2000 8 (2)

Wednesday Apr 7, 2021 #

Road Running intervals 25:57 [3] 3.37 mi (7:42 / mi)
shoes: Asic GT 2000 8 (2)

Cycling 21:15 [3] 5.4 mi (3:56 / mi)

Tuesday Apr 6, 2021 #

Road Running 30:07 [3] 3.1 mi (9:43 / mi)
shoes: Asic GT 2000 8 (2)

Monday Apr 5, 2021 #

Road Running tempo 56:26 [3] 7.0 mi (8:04 / mi)
shoes: Asic GT 2000 8 (2)

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