Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  Running6 3:59:30 26.95(8:53) 43.38(5:31) 266
  Orienteering2 2:07:04 9.23(13:46) 14.85(8:33) 290
  Total6 6:06:34 36.18(10:08) 58.23(6:18) 556
  [1-5]6 5:55:53

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

9 AM

Running 45:11 intensity: (5:12 @0) + (9:12 @1) + (29:12 @2) + (1:35 @3) 4.12 km (10:58 / km) +115m 9:37 / km
ahr:125 max:157

Orienteering 1:04:09 intensity: (9 @1) + (11:28 @2) + (51:48 @3) + (44 @4) 7.08 km (9:04 / km) +119m 8:22 / km
ahr:151 max:171


GreenX - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
9 AM

Running 19:32 intensity: (4:15 @0) + (4:05 @1) + (4:44 @2) + (6:28 @3) 1.8 km (10:52 / km) +4m 10:45 / km
ahr:121 max:156

Orienteering 1:02:55 intensity: (38 @0) + (2:03 @1) + (6:19 @2) + (40:18 @3) + (13:37 @4) 7.77 km (8:06 / km) +171m 7:18 / km
ahr:154 max:175


GreenX1 - Splits

Thursday Oct 6, 2022 #

3 PM

Running 8:06 intensity: (13 @1) + (12 @2) + (7:41 @3) 1.68 km (4:50 / km)
ahr:155 max:162

Running 17:50 intensity: (7 @2) + (4:24 @3) + (2:40 @4) + (10:39 @5) 4.86 km (3:40 / km) +59m 3:28 / km
ahr:179 max:194

Running 9:43 intensity: (1:30 @4) + (8:13 @5) 1.63 km (5:57 / km)
ahr:187 max:191

Wednesday Oct 5, 2022 #

9 AM

Running 40:35 intensity: (21 @1) + (2:40 @2) + (31:09 @3) + (6:25 @4) 8.13 km (4:59 / km) +28m 4:54 / km
ahr:156 max:181

Tuesday Oct 4, 2022 #

3 PM

Running 48:25 intensity: (24 @0) + (1:06 @1) + (16:34 @2) + (16:05 @3) + (14:16 @4) 10.78 km (4:30 / km) +41m 4:24 / km
ahr:151 max:175

Monday Oct 3, 2022 #

3 PM

Running 50:08 intensity: (12 @0) + (8 @1) + (1:17 @2) + (42:57 @3) + (5:34 @4) 10.38 km (4:50 / km) +19m 4:47 / km
ahr:156 max:168

« Earlier | Later »